My Words…My Blog

What is EFT?

Emotional Freedom Techniques (EFT) is a highly effective self-help tool used in my coaching. It was first developed by Dr. Roger Callahan at Stanford University in the 1980s but it’s roots go back 3000 years to ancient Chinese medicine. It has been proven effective in...

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How to Use EFT to Make a Decision

How to Use EFT to Make a Decision

Many people have a difficult time making a decision. Here is a process that I learned years ago that works beautifully with EFT tapping. It especially works well when I feel incapable of making a choice that seems like the one. Take out a piece of paper and write out...

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